i am slacking at home. so shuang.

this is for yeewen and eliz... it may take some time to load. so in the meantime, read on... haha.



and this is SUPER HILARIOUS. look out for Paul Scholes No. 18 (in white taking a corner kick), Hasselbank No.9 (in white), the medic who almost killed an injured player rather than treat him, Shearer (in black and white stripes) sending off the referee, Roy Caroll *slaps forehead*, David Beckham (oh gosh! why must they show this again?!) and Michael Owen (who was still in Liverpool then).



i went for a jog this morning. my stamina really deproved a LOT!!! gosh. ever since the shortened timetable started, i have not had a proper exercise session where i really worked out. anyway, i was panting after 2km. how lousy. wonder how i went throught my 2.4. oh no no no... after my jog i did the usual sit-ups, push-ups and all... man. did only 20 sets each and i cant take it any longer. i felt i was going to faint.

i went home and laid on the floor for 30mins with my legs elevated. heh. i'm a first-aider remember? so i know how to save myself =) haha. it took me a LOOONG time before i recovered. think i've not been exercising for such a looooong time such that my body cant take the sudden shock. pth.

but anyway, i felt MUCH better after the jog. =D i feel thinner and more energized. =P